Browsing February, 2008
Finding Your Health "Path"
These days, finding a health regimen can be confusing. I mean, turn on the TV, pick up a magazine, open the newspaper and you will find a myriad of companies and professionals vying for your time and attention.
Try this new fangled gizmo that will have your abs as hard as steel in 2 minutes! Or this new diet that consists of the best protein powder on the planet. Or how about all of these ads for things like “restless leg syndrome”, or even saying that diet and exercise isn’t enough for some. (that one just makes me laugh).
The truth is that diet and exercise is exactly what we all need, and if we all followed that premise and had a good diet and regular exercise, we would basically be healthy. That probably would cover about 99% of us.
Ok, I’m rambling now. I write this because I think that basic things like fitness have gotten too complicated these days. I mean, how do you know what to do, and if it is right for you?
From my perspective, of course it’s the only true perspective that I have, is that one needs to tailor his or her own health, dietary and exercise regimen to him or her. Now, that may sound obvious, but think about it. I eat a certain way because it works for me. I practice Bikram Yoga because it works for me.
What I do may or may not work for you. maybe you would rather jog, or go bike riding, or rock climbing. Great! But the one thing that you do not want to do is procrastinate.
Make up your mind to do something. From my perspective, and the perspective of health professionals, exercise is not optional for a healthy you. You have to exercise.
And you should really try to eat good food. I know, I know, that is a book in itself. But what I am saying is this: We know that eating junk isn’t good for us. We know that drinking sodas are not good for us. We know that smoking is not good for us. So I say, use common sense.
You do not have to radically change everything that you do, unless all you eat is junk. Just take the little things out of your daily intake that is taking away from your optimal health. But again, the main thing is to actually do it. Don’t keep saying “I’ll start next week because I want to start on a Monday”. What? Huh? I don’t think your body will care if give it a couple extra days of goodness.
Then, once you start, you will know if it is working or not based on how you feel. If you feel good, if you feel better, you are going to want to keep it up. Maybe you try a kickboxing class, or a “body pump” class.(My wife loves those classes). Try a bunch of different things, and you will find the one that fits you. The one that fits your personality, your body type.
As it has been said before…..”JUST DO IT”.
Health and Wellness,
Jamie
7 Reasons To Drink Zrii
Seven Reasons to Drink Zrii
Zrii can be a big factor in creating better health. But where does Zrii get this power? From the perfect marriage of natural resources, the wisdom of ancient Ayurveda, and the knowledge of state-of-the-art Western medical science.
Here are seven of its benefits:
1. Amalaki, the great rejuvenator
Central to Zrii is a small fruit that grows at the base of the pristine Himalayas in northern India. Its nutritional profile truly places it in a class of its own-which means it can be an extraordinary source for you to find rejuvenation, vitality, and energy.
2. A formulation that takes nutrition to the next level.
Mixed only with fruit juices, amalaki would be a top nutritional drink. But that wasn’t enough to ensure that you received the highest level of nutrition possible, so we created a synergistic blend of herbs and fruits to completely unlock the potency of amalaki.
3. Preservative-free
Zrii uses the world’s purest whole-food source of amalaki, all grown at the foot of the Himalayas, surrounded by the cleanest air and water on the planet-which means no harmful artificial chemicals or contaminants.
4. Wildcrafted in the Himalayas
Our amalaki is wildcrafted, a harvesting technique where the fruit is taken from trees as it is naturally found in nature, hand-picked according to ancient techniques.
5. Endorsed by the Chopra Center
Zrii is proudly endorsed by the Chopra Center for Wellbeing, founded by world-famous Dr. Deepak Chopra and neurologist Dr. David Simon-the first third-party provider the Chopra Center has ever endorsed.
6. A vibrant taste.
In Ayurvedic practice, the ability of a food or drink to “enliven the tongue” is a hallmark of its healing capabilities. And as those who’ve tried it will tell you, Zrii most assuredly enlivens the tongue.
7. The wisdom of Ayurveda.
The formulation for Zrii is built on 5,000 years of Ayurvedic wisdom, which calls for multiple ingredients working together synergistically to maximize nutritional potency.
Zrii is more than a juice. It is a formulation that combines the ancient wisdom of Ayurveda with modern science. Just a few ounces a day, and you’ll be on your way to better health.
Zrii is one of the only juices that boasts of using only 100% natural ingredients and NO preservatives!
If you would like to try Zrii, you can order HERE.
All of my contact info is right there if you would like to contact me directly.
To your health and wellness,
Jamie